It’s flu season, and with it comes lots of questions. What are the symptoms of the flu? How can I get over the flu faster? What should I eat and drink when I’m sick? Your doctor can give you detailed answers to all of these questions and more, but most health professionals will give you this advice: following healthy habits, such as drinking water, eating immune system boosting foods, and getting plenty of rest, can sometimes prevent sickness or at least lessen its duration and severity.
Drinking water to boost the immune system
One of the best ways to deal with the flu is to try to prevent it in the first place. While drinking water is not a guarantee that you won’t ever get sick, it is useful in keeping your body as healthy as possible. Water carries oxygen to cells, which then allows bodily functions to work properly. It also helps to promote healthy skin and flush away toxins, both of which can keep disease causing organisms from taking hold and wreaking havoc inside the body.
Drinking water and the flu
If you’re unable to prevent the flu, drinking water might help lessen its severity. Symptoms associated with the flu may include fever, runny nose, vomiting, and diarrhea, all of which can increase the amount of water that your body loses. If these symptoms persist long enough, and if fluid intake is not increased to compensate for the loss, you can easily become dehydrated. Drinking plenty of good, quality water can help with these symptoms, as well as loosen mucus and relieve congestion.
How to get great tasting water
Whether you’re sick and trying to get proper hydration, or you’re healthy and just want to stay that way, you’re more likely to drink water if you have great tasting water at your fingertips. If your current water supply doesn’t taste so great, why wait to fix it? Schedule a free in home water test today, and find out how to great tasting water with Rayne. Then you’ll be able to enjoy tasty beverages every day, whether it’s your morning coffee, tea, juice or just a tall glass of water all by itself. It’s time to drink up and cheers to your health!]]>