<![CDATA[Most people know just how important drinking water is for your health. Without it, our bodies cannot function properly and we are not as mentally sharp. But beyond just the general health concerns are some pretty serious health problems you can avoid by drinking more water. How many can you guess? Continuing reading this article to check your knowledge about drinking high quality water and your health.
1. Save your kidneys! One of the top health issues you can avoid by drinking more water has to do with your kidneys which perform several functions, the most important of which is filtering waste products, excess water, and other impurities out of the blood. These waste products are stored in the bladder and later expelled from the body as urine. We need them to regulate pH, salt, and potassium levels in the body, and they produce hormones that regulate blood pressure and control the production of red blood cells. The kidneys are also responsible for activating a form of vitamin D that helps the body absorb calcium to build bones and modulate muscle function. In other words, we need our kidneys for a healthy body. Water helps keep our kidneys healthy and working properly because it helps to flush them out and drinking plenty of water may also help prevent kidney stones and urinary tract infections.
2. Lose weight! Another health condition impacted by drinking more water is obesity. No, it doesn’t cure it and obesity still depends on numerous other factors, but it can help support a healthy diet. Replacing ‘liquid calories’ with water is a strategy to eliminate excess calories and prevent obesity.
3. Be heart smart! Drinking a good amount of water could also reduce your risk of heart attack. Furthermore, keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. If that isn’t a good reason to drink plenty of water, we don’t know what is!
4. Avoid cancer! Plus, drinking more water is also said to help prevent some pretty serious cancers. Research suggests that drinking enough water every day, could reduce your risk of developing cancer of the large bowel, breast and prostate. That’s another phenomenal reason to drink more water each day!
Drinking high-quality water with a water filter will create great-tasting and safe drinking water, the perfect alternative to soft drinks or other sugary beverage choices. Water supports a healthy body, the research certainly proves it. Do you drink enough water? How do you help your family make smart choices about drinking more water? Cheers!