How to Drink More Water and Avoid Kidney Stones

Have you ever had kidney stones? Do you know someone who has? If so, then you probably know that they’re in no way enjoyable whatsoever. The good news is that drinking water can help! The key is to know how to drink more water during the day and to monitor your intake properly. Once you make drinking more high quality drinking water part of your daily routine, or you use a water filter to remove harmful contaminants in order to increase your water intake, you’ll be feeling better and hopefully can reduce your chances of having kidney stones.
A recent article from the University of Chicago gives some very helpful tips for drinking more water and making it a part of your healthier lifestyle all while avoiding severe risks of kidney stones. The article begins by giving ways to drink more; start increasing your daily water intake slowly but surely. Don’t try to overdo it the first day or even the second. While drinking more water is a simple way to reduce the risk of kidney stones, it doesn’t mean it’s going to be easy. Set new goals each week or each month to increase consumption. It’ll easily and slowly become a part of your normal routine. The article then says to be willing to spend time using the restroom. Most people avoid drinking water to avoid having to use the restroom. This is not a good excuse – better hydration means less risk of kidney stones. Would you rather spend a little extra time in the bathroom or in the ER with a kidney stone? Lastly, be willing. Make the time to drink water and reap the consequences and don’t wait until you are out of work to drink all your water. Intermittent dehydration can be a real problem. Drink water throughout your day, even if you are at work. Plus, input doesn’t always match the output. Four factors make the answer of how many times you’ll be running to the restroom harder to come by: sodium intake, geographical location, occupation, and exercise.
Other tricks which can help you drink more water include investing in a fancy water bottle, adding fruit to your water like lemons, watermelons, raspberries and grapes, downloading an app to help you track progress, eating your water through fruits and vegetables, using a straw, and also investing in a home drinking water system. As you increase your water intake to reduce kidney stones, you’ll want to ensure that the water you’re drinking is safe and pure. A home drinking water system will filter out harmful contaminants and also provide you with safe, great-tasting drinking water. If your water tastes good, then you’ll want to drink it! Contact our water treatment company today to learn which of our drinking water filters would work best for your new healthier lifestyle. Making a commitment to your health and avoiding painful kidney stones starts with drinking more water! Day by day, we can work together to support your kidney health! To read the full article, click here http://kidneystones.uchicago.edu/how-to-drink-enough-water/.