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With the New Year comes resolutions. People begin finding ways to improve their lives- their health, their finances, their habits. Traditionally, many Americans will make weight loss and getting healthy their resolution for the New Year. As part of this healthier lifestyle, many Americans will try to eat better and exercise more. As you improve your diet and burn more calories, remember to drink plenty of water to keep you feeling and looking better. Besides from keeping you hydrated, there are additional health benefits of drinking water.
Drinking plenty of water before each meal has actually been proven to help you lose more weight. It has been hailed as a secret weapon in weight loss and is such an easy change you can do within your diet plans. Brenda Davy, PhD, an associate professor of nutrition at Virginia Tech and senior author of a 2010 study, says that drinking just two 8-ounce glasses of water before meals helps people melt pounds away and lose weight. She tells WebMD that many people substitute sweet-tasting calorie-containing beverages for water. Choosing water has so many benefits. You will feel fuller, look younger, and consume fewer calories. Why would you choose a resolution that will lead to failure? Drinking lots of water is easy and you will reap the health benefits of drinking water quickly, keeping you motivated for sure. After all, success is the best motivator.
Drinking plenty of safe water is a doable resolution for sure. Most resolutions come with an average failure rate of about 78%, say experts. Our drinking water systems make it easy to complete your goals of being healthier. Reverse osmosis will turn your tap water into safe, healthy filtered water by eliminating harmful contaminants in a cost-effective manner. Making a resolution doesn’t have to mean spending too much money. In fact, bottled water costs more financially and environmentally. A drinking water filter will simply turn tap water into healthier water. This is the perfect way to support such an important resolution. With so many unhealthy people in this country, increasing the amount of water we drink is the perfect start to the New Year. Your resolution may also have a positive impact on those around you. You will be modeling healthy habits for your children and promoting a healthier lifestyle without “failing” at a resolution. Will you improve your life, ditch the sugary beverages, and make drinking more (safe) water your New Year’s resolution too?