We all know that drinking water is necessary for good health, but did you know that the time of day that you drink it affects how much benefit you get from the water? A recent infographic on the Life and Livingness blog shows some interesting facts that will have you reaching for a glass of water before your cup of coffee even.
Here’s the gist of it all:
Drinking water first thing in the morning, before breakfast particularly, helps cleanse the colon, making it easier for the body to absorb the nutrients you will later consume.
Drinking water helps increase the production of new blood cells and muscle tissue. When better than before your morning exercise?
Drinking water jump starts your daily weight loss. According to their statistics, 16 ounces of chilled water can boost your morning metabolism by 24%.
Drinking water purges toxins from the blood, helping give you glowing skin. That’s a little less time you can spend on your morning routine!
Water in the morning rebalances your lymph system, which helps with all your daily functions, balances your fluid levels, and fights infections.
We always knew a glass of great-tasting, healthy drinking water was a perfect way to start your day – glad that the medical sciences agree with us. To make sure that your water is all that it should be, use a home water filter to flush out the things that you don’t want to drink!
Water infrastructure is nothing like a fine wine; it does not get better with age. Among the current issues taking place in our country today, older water infrastructure is not at the top of the list – but maybe it should be. Safe drinking water is a precious commodity. It should not be taken for granted. But, with the state of the water systems compromising our drinking water and what it’ll take to fix (or even improve) it, we recommend a <a title="drinking water system" href="http://www.raynewatercp.com/residential/#dw" target="_blank" rel="noopener noreferrer">drinking water system</a> such as our <a title="reverse osmosis" href="http://www.raynewatercp.com/residential/#dw" target="_blank" rel="noopener noreferrer">reverse osmosis</a> to keep your water safe until the issue rises to the top.
According to an online article from mercurynews.com,
each year, 850 billion gallons of wastewater enters the U.S. public drinking water supply because of aging or inadequate water systems. That’s equivalent to 13.6 trillion eight-ounce glasses. The EPA says U.S. water systems need $500 billion in maintenance and new capital investment by 2020.” Some of this water is contaminated and will make its way out of the tap. Programs such as the Aging Water Infrastructure research program promotes research and development for promising new technologies and techniques that increase the effectiveness and lower the cost of our wastewater collection systems.
CNN published news last year stating that there are an average of 700 water main breaks nationwide each year. They warn that this is the latest sign of an aging water delivery infrastructure that results in property loss, inconvenience, and threats to public health. “Anytime you’re breaking the seal of the system that brings water into your homes and apartments, you’re risking contamination from bacteria and viruses,” said Eric Goldstein of the Natural Resources Defense Council.
Our reverse osmosis systems filter drinking water by effectively reducing harmful contaminants and turning tap water into convenient, fresh, clean water at your own separate faucet. The everyday water we drink should be pure and safe. You deserve to have faith in your drinking water. But, when aging water systems compromise drinking water and your faith in the infrastructure falters, we can reinstate your faith back to your tap water. The expenses are immense to fix these municipal systems. It may not be possible for our government to improve the infrastructure as completely or as promptly as we need. So without waiting for this to happen and potentially consuming harmful toxins and contaminants, look into one of our reverse osmosis drinking water filters so that you can feel good about the water you drink.
Even on base, the quality of your <a title="drinking water Camp Pendleton" href="http://www.raynewatercp.com" target="_blank" rel="noopener noreferrer">drinking water</a> may not be optimal. In the <a title="Camp Pendleton water" href="http://www.raynewatercp.com" target="_blank" rel="noopener noreferrer">Camp Pendleton</a> area, we deal with both hard water and drinking water contamination. Just because you live on base doesn’t mean that you should have limited access to home <a title="drinking water systems Camp Pendleton" href="http://www.raynewatercp.com/residential/#dw" target="_blank" rel="noopener noreferrer">drinking water systems</a>. Our services are extended to on-base housing and we provide the same services and products to those living on base no matter what your water needs are.
If contamination is a concern, we offer our drinking water systems where reverse osmosis will effectively reduce harmful contaminants turning tap water into convenient, fresh, clean water at your own separate faucet. Many pollutants are put into the ground and into lakes, rivers and streams every day. The disposal of wastes into ground and surface waters can cause contamination of water that we use for drinking and that we expect to be of excellent quality. It takes many years and it is very costly to remove contamination affecting water supplies. While The U.S. Environmental Protection Agency (EPA) has primary responsibility for ensuring the activities required by the Safe Drinking Water Act, our reverse osmosis can also be a helpful line of defense for your family. According to one news agency, millions of Americans could be drinking water with dangerous chemicals and pollutants. Public water supplies in 42 U.S. states are contaminated with 141 unregulated chemicals for which the U.S. Environmental Protection Agency has never established safety standards, according to an investigation by the Environmental Working Group (EWG). If your base housing water is contaminated, we can come to you to find the perfect product to turn tap water into safe drinking water.
Water that is high in dissolved minerals can cause a range of problems such as soap scum in sinks and bathtubs, bathtub rings, spots on dishes or shower doors, reduced foaming and cleaning abilities of soaps and detergents, dingy and yellowed clothes with soapy residues that require extra rinsing to remove, clogged pipes from buildup of minerals, increased water heating costs from buildup of minerals, reducing efficiency of water heaters, and possible skin infections from bacteria trapped in pores underneath soap scum. Our soft water exchange tank service is the environmentally superior way to soften your hard water. With this system, a Rayne technician will deliver a fresh tank to your home and exchange it every week, every 2 weeks or every 4 weeks depending on the number of people in your home. They will return the “old” tank back to the plant to “regenerate” it for the next trip. Contact us today to find out how we can turn the water on your base to softened water.
water filter for your household may be the answer to your indoor air contamination. It is estimated that nearly two thirds of the typical person’s chlorine exposure is from chlorinated shower water.
As your local water treatment company, it may seem odd that we would focus on your indoor air. But when water from the steam and evaporation from your shower could have serious consequences, we know our products are here to help. Some people have allergic reactions to the chemicals found in unfiltered water. Chlorine, a chemical commonly found in city water – and therefore your shower water, can trigger allergic reactions for certain people. Exposure to high levels of chlorine has been linked to many serious conditions, but for some the allergies themselves are serious enough. Furthermore, most people tend to take hot showers. This water is usually hot enough to create steam. When your shower water is steaming, you are creating chlorine gas. That chlorine gas represents a troublesome form of shower water contamination.
Shower water contamination in the form of chlorine gas, according to experts, can be harmful. Research shows that it has been the cause of health problems such as allergies, asthma, and in some cases even cancer. When we are showering in hot water, we are naturally breathing in the steam through our noses and our mouths. As good as the hot water may feel on our body, it could be doing harm in our body. Filtering your shower water will drastically lower your exposure to chlorine shower water contamination. Our water purifiers and water conditioners work efficiently to remove harmful contaminants to keep you safer. So this month, when you care about your indoor air, make sure you contact us and also care about your water.
Is fluoride in water bad for you? Short answer: no. In fact, it’s quite the opposite. Fluoride has been regularly added to America’s public water systemsupplies to help strengthen teeth and prevent cavities since 1945.
According to the CDC or Center for Disease Control and Prevention, the addition of this mineral to drinking water has been found to reduce the risk of tooth decay by up to 25% for both children and adults.
If you have ever wondered, is fluoride in water bad for you, or does reverse osmosis remove fluoride in the water?This guide has all the answers you’ll need.We’ll outline what exactly this mineral is and explore the potential benefits and drawbacks of fluoride, how you can measure the amount of fluoride in your water, and how you can regulate your fluoride intake with home water filters or water softeners.
What is Fluoride?
It is a mineral that can naturally be found in your teeth and bones. It’s also found in water, soil, plants, rocks, and even air. When we talk about the human consumption of fluoride, it is generally in regard to oral health. Dentists like fluoride because it strengthens the enamel of teeth, thus preventing the risk of forming cavities.
Outside of the dentist’s office, this mineral can also be used:
In medical imaging scans
As a cleaning agent
In pesticides
In the formation of Teflon, steel, and aluminum products
Where Does Fluoride Come From
Fluoride is a mineral that’s naturally present in the earth. Primaryfluoride sources include:
Groundwater –Groundwater naturally contains this mineral, with the amount varying depending on the area.
Drinking water – In the U.S., public drinking water generally contains .7 parts per million of fluoride. Though large countries like the U.S. and U.K. add fluoride to their drinking water, many countries choose to abstain from community water fluoridation.
Supplements –Because fluoride is an integral part of a healthy diet, afluoride supplement isavailable as a drop or tablet. These additional mineral sources are generally recommended for children over six months who have a higher risk ofdeveloping cavities in non-fluoridated areas.
Food – Food may contain fluoride if they are processed with fluoridated water or if they absorb this mineral naturally from the soil. Tea leaves, brewed coffee, raisins, rice, oatmeal, and canned shrimp are just some examples of food that may contain low levels of fluoride.
Dental care products – Becausefluoride is most often used to improve oral health, it makes sense that many dental products, like fluoridated toothpaste and fluoridemouthwash, contain this mineral.
The Benefits of Fluoride in Water
The primary benefit of fluoride is that it strengthens tooth enamel. This may seem like a minor detail, but in reality, maintaining healthy teeth and oral health is an important way to also maintain a healthy body. Here’s why:
Tooth enamel protects the inner layers of your tooth from acids, bacteria, and plaque, all of which can lead to more serious severeillnesses. The reason has to do with the tooth itself. The inner layers of the tooth offer a direct path to the skeletal structures of your jaw and skull, circulatory system, and nervous system. The stronger the enamel, the more these parts of your body are protected.
Let’s look at how fluoride keeps your gnashers strong, plus other benefits of adding fluoride to water:
Child dental health development – As children grow their chompers, it’s important that those little teeth are as tough as possible. Because fluoride is an essential part of teeth development, fluoride in drinking water systems can ensure children have strong teeth that are resistant to attacks from dental decay, acid, or bacteria which can lead to cavities and other issues.
Healthy teeth –Cavities are caused by bacteria taking up residence in your mouth. This bacteria will produce organic acids that damage your once-strong tooth enamel, allowing cavities to form.
Fluoride, a naturally occurring mineral, can help prevent the loss of minerals from the tooth enamel and can also accelerate the repair process of putting minerals back into damaged enamel. Fluoride can also reduce acid production in your mouth, helping to prevent the formation of cavities in the first place.
Cost-effective– As stated by the American Dental Association, “The average lifetime cost per person to fluoridate a water supply is less than the cost of one dental filling.” To put it simply, for every $1 a city spends on water fluoridation, an average of $38 can be saved in dental treatment costs.
Naturally occurring – As we’ve noted, fluoride is a natural mineral that is found within our bodies, as well as groundwater, air, and plants. Adjusting fluoride levels is far different from adding an unnatural chemical to drinking water supplies.
Proven to be safe – For more than seven decades, fluoride has been added to American public drinking water to help prevent cavities. This decision was and is based on concrete scientific evidence endorsed by the CDC, the American Medical Association, the World Health Organization, and other health entities.
The Drawbacks of Fluoride in Water
Adding fluoride to water has proven effective when it comes to cavity reduction. But can too much fluoride ultimately cause your body harm?
An excess intake of fluoride can cause:
Dental fluorosis – Dental fluorosis alters the appearance of your teeth. This alteration presents, most commonly, as white spots on your teeth or brown spots and weakened teeth (less common).
This condition typically occurs during the formation of childhood teeth when children consume too much fluoride from multiple sources. This may look like a childingesting fluoridetoothpaste in large quantities, or consuming too much fluoride via fluoride supplements,plus drinking fluoridated water.
Skeletal fluorosis – Thisis a bone disease that only happens when people are subjectedto large quantities of fluoride exposure for long periods of time.
This disease is most commonly found in countries like India and China, where there are longer periods of groundwater consumptionwith high levels of naturally occurring fluoride.
So should you be worried about an excess of fluoride in your tap water? Not necessarily. Some places have high levels of fluoride, which can cause health problems, as mentioned above, but typically the amount of fluoride found in groundwater is between a safe 0.01 to 0.3 parts per million. When groundwater approaches 4 parts fluoride per mission, it becomes hazardous.
Translation? There would have to be 400 times more fluoride parts per million than the typical groundwater contains. In fact, according to a study conducted by the U.S. Geological Survey, the fluoride concentration in most potablewater wells sampled in the county were “below the optimal concentration recommended to prevent tooth decay.”
High amounts of fluoride in your drinking water is extremely unlikely. According to the study mentioned above, you’re more likely not to be getting enough fluoride than you are to be getting too much.
How Much Fluoride is In Your Drinking Water?
Just because fluoridating water is a common practice in the U.S. doesn’t mean the city you live in currently adds this mineral to its public drinking supplies.
To see whether or not your city fluoridates its water, head to the CDC website where there is a tool that allows you to see if your city adds fluoride to water and if so, how much. From there, you can gauge if your drinking water is providing enough fluoride for your health or if you need to increase your intake of this vital mineral.
Get the Right Amount of Fluoride with Water Filters
So, is fluoride in water bad for you? The short answer: when consumed in safe amounts, fluoride can be highly beneficial to your overall oral health.
The suggested fluoride intake for adults over the age of 18 is a max of 3 milligrams of the mineral per day. Most public water systems in the U.S. contain .7 parts per million of fluoride. However, your county may not be introducing enough fluoride into the drinking water to ensure maximum health benefits for you, your family, and your whole community. In cases like these, it’s always best to take control of your health. Consider investing in a home water filtration system.
Home water filtration systems can:
Improve the taste of water
Help increase vital mineral content
Reduces mineral deposits
Remove the presence of skin-irritating substances from your water
Help maintain the longevity of your plumbing system by removing substances that make water “hard” and can damage pipes in the long run
Trust Rayne Water to Improve Your Water Systems
Consider investing in a home water filtration system to control how much fluoride is in your drinking water.. Rayne Water Conditioning services are based in Arizona, California, and Nevada and can help you install reverse osmosis systems that will help clear your water of excess fluoride, as well as any contaminants.
Interested in learning more about keeping your water safe and clean for your family? Our trained experts can help you find the perfect solution for your home water systems, like a reverse osmosis water filter system, so that you can enjoy better water quality every day. Check out our services and products today!
Our company has one very important purpose in mind – maintaining the quality and safety of your drinking water. That is why we have earned a Gold Seal from the Water Quality Association for our high industry standards. According to their website, “the Water Quality Association’s Gold Seal Certification Program is dedicated to providing public health and safety services throughout the USA and globally, while maintaining expert service, superior reputation, and fair pricing.” Through affordable, eco-friendly, and effective products, we are able to sustain the integrity of your tap water by removing harmful contaminants at any household demand.
85% of the US population gets their drinking water from public water systems. When these systems are compromised, so is your drinking water. As one community in Virginia Beach has found, decisions and circumstances can impact drinking water sources in unheard of ways. Leaving your drinking water decisions in the hands of policymakers and corporations can also be dangerous. According to a recent article from wavy.com, uranium mining could impact public drinking water. Although the decision to mine the largest undeveloped uranium deposit in the nation could bring a major economic boom to the local economy in times where jobs are scarce, will it be worth the risks and threats to their drinking water in the long run?
Residents and officials are concerned that in the process of mining uranium, by-products could flow downstream and into local homes. Radioactive by-products, that is. The Virginia Beach mayor states that “I don’t think we want our citizen’s drinking water that has radioactivity in it.” But what will win out? The quality of drinking water or economic benefits that could fuel the Commonwealth for 75 years? The uranium is concentrated underneath one Virginia man’s farmland and it’s worth billions of dollars. What is a resident to do? Well, the best decision that those residents could make, as well as any other homeowners across the nation who find themselves asking this very question, is to consider a drinking water system such as a water filter or water cooler. Our drinking water systems are some of the smartest ever made and utilize the latest in drinking water technology. You don’t have to worry about the external decisions putting your drinking water quality at risk. If an economic stimulus is going to outweigh the safety of your public drinking water, our drinking water systems may be the perfect step in keeping your tap water safe and pure.
<![CDATA[A New Year’s resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit. It is a time to reflect on the changes we want or need to make, yet many Americans tend to make the same resolutions each year whether or not it was successful. In fact, historians believe that we have the Babylonians to thank for the annual chore of reflecting on our character and vowing to do to better. Traditionally, many Americans will make weight loss and getting healthy their resolution for the New Year. As part of this healthier lifestyle, many Americans will try to eat better and exercise more. As you improve your diet and burn more calories, remember to drink plenty of water to keep you feeling and looking better.
Drinking water before each meal has actually been proven to help you lose more weight. It has been hailed as a secret weapon in weight loss and is such an easy change you can do within your diet plans. Brenda Davy, PhD, an associate professor of nutrition at Virginia Tech and senior author of a 2010 study, says that drinking just two 8-ounce glasses of water before meals helps people melt pounds away. She tells WebMD that many people substitute sweet-tasting calorie-containing beverages for water. Choosing water has so many benefits. You will feel fuller, look younger, and consume fewer calories. Why would you choose a resolution that will lead to failure? Drinking more water is easy and you will reap the benefits quickly, keeping you motivated for sure. After all, success is the best motivator.
Drinking plenty of safe water is a doable resolution for sure. Most resolutions come with an average failure rate of about 78%, say experts. Our drinking water systems make it easy to complete your goals of being healthier. Reverse osmosis will turn your tap water into safe, healthy drinking water by eliminating harmful contaminants in a cost-effective manner. Making a resolution doesn’t have to mean spending too much money. In fact, bottled water costs more financially and environmentally. A drinking water filter will simply turn tap water into healthier water. This is the perfect way to support such an important resolution here in 2013. With so many unhealthy people in this country, increasing the water we drink is the perfect start to the New Year. Your resolution may also have a positive impact on those around you. You will be modeling healthy habits for your children and promoting a healthier lifestyle without “failing” at a resolution. Will you make drinking more (safe) water your 2013 New Year’s resolution too?]]>
Wouldn’t you love to get more from your money without actually having to pay more? In this day in age, we have so many appliances and electronic devices. We live in a world driven by technology which translates to using a lot of energy and paying for it with our monthly energy bills. A couple of days ago, we (as a nation) celebrated National Cut Your Energy Costs Day, a day to create an awareness on how to lower energy costs and promoting less energy use while saving more money. Interested in a home drinking water system, but afraid to add yet another system to your home’s energy bills and consumption? With our water filters which use LINX® technology, you may not have to worry about that at all.
Our reverse osmosis systems are leading the competition in water technology and efficiency. For instance, a recent study by Van Newenhizen and Associates evaluated the use of water in several types of POU water treatment systems under various conditions – and our LINX product came out head and shoulders above the others. Not only was it shown to be incredibly effective, its efficiency demonstrated advantages when compared to other competitors making it a great choice for a water filter. In their executive summary, they stated that “The LINX system demonstrated superior efficiency in this study comparing typical and enhanced RO systems and a capacitive deionization system.” The temperature and pressure of the water tested didn’t even make an impact on the system efficiency. Water waste can be excessive with other systems and National Cut Your Energy Cost Day is a great reminder to reduce waste in all forms and save energy in whatever ways we can to protect and preserve this great planet – and our bank accounts!
When we conserve energy, we conserve money and time. Our water filters require less energy and electricity to function. The electricity cost is about $0.004 per gallon of drinking water produced based on the highest electrical rates in the US. That’s less than it costs to run your toaster or your blow dryer. Likewise, if a customer used one gallon of drinking water per day they can expect to save money on their water and sewer bill. The more water you use with our products, the more the savings add up. To learn more about the features and benefits to one of our drinking water systems, contact us today. When it comes time to remind ourselves to conserve energy and cut energy costs through financial savings, you will feel good about choosing us as your energy partner and know you have done something right.
Did you know that every four minutes, a baby is born with a birth defect? I was astounded at that number! That’s 360 babies per day. Of course, there are literally hundreds of causes that we can point our finger to – smoking, drug abuse, poor nutrition, and so forth. But, as a water guy, I decided to just do a quick search on how drinking water affects pregnancy, so I plugged “drinking water + birth defects” into Google, and I found quite a wide array of potential problems. Now, don’t get me wrong, I think our municipal water treatment plants do a fantastic job of keeping us safe, but an unborn baby is affected by minute quantities of contaminants that wouldn’t affect a healthy adult so drastically.
So, here’s what I found on my search:
In 2009, MedPage Today wrote “An expectant mother’s exposure to drinking water contaminated with the solvent perchloroethylene (PCE) increases the risk of congenital anomalies in her offspring.” Exposure to PCE was accompanied by a marked increase in neural tube defects and oral clefts.
In 2002, WebMD wrote, “Two groups report that hundreds of thousands of pregnant women are at risk of birth defects and miscarriages from contaminated tap water.” The culprit in this article? The chlorine that is added to save us from harmful bacteria in the water. That chlorine creates disinfection byproducts that are toxic and can lead to low birth weight, cleft palate, spina bifida, and even miscarriage. This article not only recommends a drinking water filter, but also some sort of whole house system or water conditioner because these contaminants can be inhaled during a shower or bath.
In 2011, the EPA indicated that high nitrate levels in drinking water has been linked to thyroid dysfunction in pregnant women, which leads to reduced childhood IQ scores, neurodevelopmental effects, and unsuccessful or complicated pregnancies. The EPA also indicates that arsenic in drinking water has been tied to a long list abnormal pregnancy outcomes from reduced cognitive function to childhood cancer to still-births and infant mortality.
In 2009, the US National Library of Medicine published an online article titled Agrichemicals in surface water and birth defects in the United States. Their study found that “Mean concentrations of agrichemicals were highest in April – July. Total birth defects […] were more likely to occur in live births with LMPs between April and July. A significant association was found between the season of elevated agrichemicals and birth defects.” Yes, there are problems outside of cities and industrial centers – farm folks need to watch their water too.
And so the list went on. If you are pregnant, or are considering adding to your family, we encourage you to have your water tested. Birth defects are heartbreaking – and permanent. There is much that we cannot control, such as genetic factors, but we can most certainly control the water we drink and use in our homes. A quality water filter, drinking water system, or water conditioner could mean life or death to your baby.
When our children are young, it is important to instill many important habits. We teach them to say “please” and “thank you,” to wash their hands after going to the bathroom, not to talk to strangers, and fire safety. But do we do a good enough job instilling habits of drinking for their health, both physical and dental? Many of us are a little too lenient in this area, probably because the hectic ways of life force us to find some type of easy choices. And while soft drinks or other sugary fruit drinks can often times be simple, they are not the habits we need our young children to pick up, rather they should be drinking plenty of safe water to protect their dental health. Protecting dental health may also mean investing in a water purifier to protect your drinking water quality at the same time.
Each February, the American Dental Association sponsors a month named National Children’s Dental Health Month to raise awareness about the importance of oral health. NCDHM messages and materials have reached millions of people in communities across the country. As they explain, “developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums.” In fact, soft drink consumption is one of several leading causes of tooth decay. Carbonation, sugar and acids in soft drinks weaken tooth enamel and encourage the growth of bacteria that contribute to tooth decay. Furthermore, sugar in soda combines with bacteria in your mouth to form acid and this acid, plus the extra acid from soft drinks, attacks the teeth. Each acid attack lasts about 20 minutes, and acid attacks start over again with every sip. Constant acid erosion weakens enamel and weakened enamel causes cavities.
Again, dental health is essential to overall health. Good dental health improves a person’s ability to speak, smile, smell, taste, touch, chew, swallow, and make facial expressions to show feelings and emotions. One of the best things you can do for your child according to the American Dental Association is to instill the habit of drinking water as part of a healthy diet and routine to support good dental health. But when we drink more water from the sink, we also run the risk of drinking more water which could be contaminated. In this case, we recommend our water filters and drinking water systems which effectively and efficiently reduce harmful contaminants right from the tap. Kids these days need to drink more water, plain and simple, but as a parent, we need to make sure the water is safer and great-tasting. So this National Children’s Dental Health Month, invest in a drinking water system which will have your kids wanting to drink more water… better water and start instilling healthy drinking habits which they will continue for a lifetime.
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